With a new year come new resolutions, particularly in regards to around the waistline and getting it to be more, shall we say, trim? Baring this in mind, together with the tempting taste of delicious cheese, you may be happy to know that a recent study by The American Journal of Clinical Nutrition has shown that full fat cheese can actually help speed up your metabolism! In the study they found that those who ate an ounce of full-fat cheese daily, gained fewer pounds over time than those who perhaps didn’t indulge in cheese quite as frequently. Isn’t it great to hear? Cheese (in small quantities) can have its health benefits! Bob Farrand, the publisher of Good Cheese stated recently that eating food such as cheese and drinking wine, in moderation, does have its benefits on health. He further goes on to say, ‘if we eat moderately we must only ever eat the best.’ So whilst looking to loose a few pounds over the next few weeks, why not consider eating better quality, in smaller amounts!
[Read more here:https://www.self.com/fooddiet/2009/12/stay-slim-benefits-of-cheese]
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